The traditional way to lose weight fast and Healthy
Many factors can cause a person to have a fat body. These
factors, among others, that is due to genetic factors or heredity, diet, lack
of exercise, or stress. Have the body fat will usually make people less
confident. In contrast, people who have a slim body will appear more confident,
more agile, and excited to live out his
days. But it is more important than that is that by having an ideal body weight
then it can make your life become more healthy. As we know, that with the
excess weight will be prone to suffer a variety of diseases, such as
hypertension, diabetes, stroke, and heart.
Various Traditional Ways To Lose Weight
To lose weight, you should choose a safe way but have effective results. While this may have a lot to
offer modern ways to lose weight, but the risky way cause side effects that may
harm health. Therefore we recommend that you use the natural way because in addition to the safe course is
also much cheaper and the material is easy to find around you. Following are
the different ways to lose weight quickly and effectively:
Lemon
Lemon is known for fruit rich in vitamin C are effective for
losing weight. The traditional way to lose weight with lemon is to prepare 1
piece of lime and then dividing into two parts and squeeze to take water. Stir
in the lemon juice in 1 cup of warm water and add 1 tablespoon, pure honey, mix well. Drink this concoction
while warm and consumption regularly 2 times in a day to lose weight you are.
Red rice
Brown rice is a staple food that fits perfectly on your time
is consumed undergoing a weight loss
program. Brown rice can be used to substitute for white rice. Because rice is a
carbohydrate with simple molecular bonds
easily converted into calories that can trigger the onset of fat if not burned
immediately. Another case with brown rice, in which the molecular bonding is
composed of complex that much longer to broken down into calories.
With the consumption of brown rice will give the effect of
satiety for longer so that you're not hungry easily. This course will
automatically control your appetite. Besides Brown Rice also contains a monacolin
K that helps to lower bad cholesterol levels and is very good for heart health.
Therefore consumption of red rice is one of the natural ways to lose weight
quickly is highly recommended to be
included in your daily food menu.
Cinnamon
Cinnamon is one of the spices used for flavoring food and
drink. Cinnamon is obtained from Cinnamomum
zeylanicum tree dry skin. Cinnamon has efficacy for weight loss, lowering
cholesterol, and blood sugar control. The traditional way to lose weight with
cinnamon i.e. prepares ½ tablespoon
cinnamon already crushed and put in 1 cup of warm water. Then add 1 tablespoon
pure honey and stir until blended. Drink a concoction of cinnamon regularly
then your weight will quickly go down.
Green tea
You must have often heard about green tea. This tea does
indeed have efficacy for weight loss. The traditional way to lose weight with
green tea that is only with boiled water
like making tea drinks okay but without using sugar. Green tea is instrumental
in activating the body's metabolism for fat fall.
In addition to that green tea also contains antioxidant compounds so as to
prevent cancer.
Ginger
Ginger is an herbal plant that has many benefits for health,
including can be used as a way to lose weight naturally and fast. Make ginger
as an ingredient of the drink and consumption of every evening before bed.
Ginger provides a refreshing effect on
the body and helps to burn fat in the body so you will avoid obesity and belly.
Tamarind
The traditional way of losing weight the next IE with a
concoction of tamarind. The combination of these two natural herbs is often
used as a herbal medicine for slimming body. You can make it yourself at home
with ease. The way is set up 500 grams of turmeric that is already quite old,
500 grams of tamarind, 250 grams of brown sugar, 2 liters of water, and 1/8
teaspoons salt.
First wash the turmeric until clean, then puree in a manner
grated or blended. The Saffron mashed the filter to take water. Then enter the
sari turmeric on the pot contains 2 liters of water and mix together the brown
sugar, tamarind, and salt, mix well. Wait for it to boil, then lift. Drink the
potion after the cold and regular consumption to lower your weight.
Black cumin
Black cumin is often used for herbal medicines and has many properties to cure various diseases.
Black cumin also helps to lower bad cholesterol and lose weight. The
traditional way to lose weight with black cumin i.e. prepares 3 grams of black cumin has been crushed and put in 1 cup
of warm water. Combine 1 tablespoon, pure
honey, mix well. The herb consumption regularly to get an ideal body weight.
In addition to applying various traditional ways of losing
weight as has been mentioned above, it is not less important is to apply a
pattern of healthy living every day. The
pattern of healthy living for weight loss, among others, namely by improving
diet, we recommend that you reduce the portion of your meal and stay away from
foods that contain lots of fat and sugar. Foods that contain a lot of
carbohydrates should also be reduced for if piled too will turn into fat. The
consumption of more fruits and vegetables because it is rich in fiber can help
reduce fat and certainly will nourish the digestive tract. Avoid sweet drinks,
you should replace it with a lot of consuming whitewater
as it may facilitate the metabolism of the body and helps in losing your
weight.
Not less important is to do sports regularly. Sport is great
for exercising muscles, waging a blood circulation, increases the durability of
the body, and is very effective for burning fat. Choose a sport that You enjoy
doing and do it regularly, such as jogging, swimming, cycling, walking,
fitness, etc. In addition to avoiding a
pattern of life that laze, do more
activities in the form of physical activity. Avoid eating close to bedtime,
because it is easy to cause obesity. And that is very important is to instill
in You that with the ideal body weight is a health investment. So it's not just
for appearance, but is a long-term capital to create a body that's always
healthy, avoid the various attacks of the disease, and creating a quality of
life as well as vigorous.
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