Eating Right in Healthy Aging

You have to eat right in order to stay healthy. If you do not eat right, your body does not receive the nutrients it needs to stay healthy...

Dealing with Diabetes to Enjoy Healthy Aging

Learning to deal with diabetes is never easy. It is bad enough we have to live in a greed-based world filled with confusion, violence, med...

Controlling Disease in Healthy Aging

Once you have learned that you have an illness like cancer or heart disease, it can be hard on you mentally and emotionally. At this time,...

Activities Promoting Healthy Aging

Lack of activities can prevent you from living healthy. When you do not enjoy activities, you may feel fatigue or find it difficult to sle...

Your Thyroid and Weight loss – The Connection is Real

Your thyroid dictates much of your metabolism, any malfunction or disease afflicting this area may cause you to have problems in metabolis...

Bodily Changes and Healthy Aging

From the beginning of our birth, our body endures many changes. As we reach young adolescence, however the body experiences a series of se...

Why You Can't "Spot Reduce"

People have problem areas. Even people, who have achieved their ideal body weight, will still have problem areas. It could be the love han...

Why Muscles Get Sore

As people age, they begin to complain more of pains in their muscles and joints. They seem to stiffen up with age, and such commonplace ac...

The Importance of Working Your Core Muscle

Suppose that at a distance you see a short, stooped figure walking with short, slow steps. Most likely, you will conclude that the person ...

Importance of Resistance Training For Women

Many women nowadays are into resistance training. Many get into resistance training programs engaging into sports. Resistance training is ...

Staying Motivated to Exercise

Exercise is always a do-it-yourself venture. No other person and no machine can do it for you. Hence, it is important to have those motiva...

Quick Tips to Boost Your Metabolism

There are a lot of people who would give a lot to increase their metabolism. Having a high level of metabolism enables one to maintain bur...

Importance of Warming Up Before Exercise

Since a lot of people are involved in physical exercises, it is imperative that the importance of warming up before any strenuous activity...