Get to know the variety of foods that contain folic acid
Foods that contain folic acid votes have myriad benefits to
the health of the body as a whole, not only to certain parts only. Not only to
maintain health, but folic acid can also help in the healing process of various
kinds of diseases. For pregnant women,
any foods containing folic acid is very important for the development of the fetus in order to grow normally and does not
suffer a disability.
Folic acid is a B vitamin that is soluble in water. The
benefits of folic acid which is to smooth the metabolism and development of
body cells. More benefits of folic acid in it we discuss on page 2 of this
article. Like other types of vitamins, folic acid is also easily damaged if
exposed to temperature too hot, so when processing or cooking different types
of food contain folic acid, should not cook it too long in high temperatures.
Variety Of Types Of Foods That Contain Folic Acid High
Folic acid, or folate, only more precisely because it is
still in the form of natural, can be found easily on a wide variety of fruits
and vegetables. Beans are one of the main sources of folic acid. Here's more
information.
Nuts
Folic acid or vitamin B9, there is a lot on what kind of
nuts. Not only folic acid, but some types of nuts also contain many other
important nutrients, such as calcium, protein and vitamin D also are no less
important to the health of your body. With consume
one cup of beans, you'll get about 180 micrograms of folate intake. This amount
already includes almost half of the amount of folic acid that your body needs
every day. Nuts contain folic acid are all kinds of nuts, a type of red bean,
green beans (beans) and groundnuts (peanuts).
Fruits
The main source of vitamins naturally is a fruit, and folic
acid is one of the types of vitamins. Fruit containing folic acid e.g. melon,
banana, mango, avocado, citrus, namely family and all kinds of oranges. The
content of vitamin C and folate are present on these fruits types are rated
very useful to be able to strengthen the immune system. Oranges, bananas, and
avocado is a source of folic acid for pregnant women
so that the fruit is good for pregnant women.
Vegetables
Foods that contain folic acid is a type of green leafy
vegetables, especially dark green. Examples of these vegetables are broccoli,
asparagus, lettuce, cabbage, mustard greens, and spinach. Various types of
vegetables include easily obtained. In addition to the rich in folic acid,
vegetables are also rich in a variety of other nutrients. As for pregnant women
are the best are spinach, broccoli, and
asparagus because it also contains other nutrients suitable for pregnancy.
Animal Heart
Perhaps the type of foods that contain folic acid is often
avoided by those who are on a diet or are maintaining healthy because they
contain quite a lot of fat and cholesterol. But don't the animal heart
standpoint from the downside, because it turns out there is the advantage that
you can get by eating the liver of animals. Animal liver contains folic acid
which is pretty much the same as some kind of food that's been discussed above.
But for pregnant women, although including foods that contain folic acid and DHA, should avoid eating the liver of animals.
Sunflower Seeds
Probably the first comes to mind You is sunflower seed. But it's not that, it turns out
sunflower seeds are also often added in this cereal is one of containing folic acid and other essential
minerals. In one ounce of sunflower seeds contain peeled approximately 82 mcg
of folic acid which is of course very beneficial for health.
Various benefits of folic acid which is essential for the
body
After discussing the various foods that contain folic acid,
we will discuss the benefits or the function of the folic acid. As in the
beginning have been written, generally folic acid facilitates metabolism and development. In detail, the benefits of
folic acid can reduce the chance of happening is cancer because the cells grow
normally because the body needs folate to
repair the DNA and synthesizes DNA. Cancer is generally caused DNA damage to
cells.
The benefits of folic acid are
to increase fertility or fertility, it's good for both men and women. The body
needs a certain amount of folate to maintain their strength. Another important
benefit is the folic acid reduces the risk of stroke. Taking folate or folic
acid regularly about 5 mg per day is helpful to prevent stroke.
No less important is the function of folic acid for pregnant
women. These types of vitamins really help the rapid cell growth, or as it
happens on the growth of the fetus. A deficiency of folate during pregnancy can
make the health of pregnant women and the fetus also contains vulnerable
disturbed. On expectant mothers, folic acid can prevent the fetus from the risk
of preeclampsia and preterm birth also and also able to help reduce the risk of
birth defects around 50-70 percent. That's why pregnant women are encouraged to
eat a variety of foods containing folic acid.
Defects in infants due to a shortage
of folic acid such as cleft lip, congenital heart abnormalities, it could also
lead to autism. A variety of other physical disability may also occur due to a
shortage of folic acid. When the fetal/embryonic cells divide rapidly, it takes
lots of folates or folic acid to set his
or her DNA.
The function of folic acid (at normal people) is to prevent Alzheimer's, depression also affected one of
them because of a shortage of folic acid. Other health problems that can arise
among them are anemic.
In a normal person, usually,
a shortage of folic acid will occur in someone who has digestive problems,
kidney and liver disorders or for them the habitue
alcohol. In people who experienced this required food intake contain folic acid
which is more due to absorption by the body is not the maximum.
The Negative Effects Of Taking Folic Acid In Excess
Although it is very good for health and myriad benefits for
prevention and address the different types of the disease, but it turns out
that taking folic acid can also cause negative impacts or effects. Why is this
so? Perhaps because it assumed that folic acid many benefits, there are people
who consume too much folic acid.
Folic acid substances are substances which are soluble in
water, and if you consume is excessive,
you could be at risk of experiencing the effects such as nausea, stomach
bloating, gas, and insomnia. Therefore the to
consume kind of food sources of folic acid to taste just so you get the
benefits for health.
The article discusses foods that contain folic acid and
related matters, may be useful. Thank you.
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