Good food for pregnant first Trimester of healthy and natural
Choose a menu of good food for pregnant first trimester must
be really observed because of food consumed at young gestational age is
important to the Foundation of the early fetal development. During the first
trimester, pregnant women are still in very vulnerable conditions especially for the
health of her baby. The majority of cases of miscarriages occur at young
gestational age, and one of the main factors the cause is food. If pregnant
women are not careful in choosing foods, may inadvertently be consuming foods
that are not healthy for fetuses or even food causes miscarriage. Not all the
healthy food menu is consumed by a normal person (not pregnant) are also
consumed by healthy pregnant women.
During the pregnancy of young
expectant mothers will often feel pregnant symptoms generally as
frequent nausea and vomiting, dizziness, feeling uncomfortable and sometimes
swollen feet. But it turned out to be reduced by means of changing eating
patterns become more healthy. If the required nutrients or nutrition of
pregnant women every day could be fulfilled, then pregnant women can reduce complaints.
Many types of foods that should be avoided by pregnant
women, but also many kinds of natural and healthy food should be consumed by
pregnant women. Then what type of food is
rated as good and healthy for pregnant
women?
5 types of Food that is good for the first Trimester of
pregnant women
There are several types of foods that are recommended for
pregnant women at the moment contains in the first trimester. The types of
these foods contain many nutrients important votes needed to keep the health
condition of the mother and the baby. In addition,
it is of course also important to fetal development. Well, here are five kinds
of natural and healthy food that may be suitable for consumption when You are
pregnant especially during the first trimester.
Fruit
Fresh fruits to be one of the types of foods that are good
for the pregnant first trimester.
Nutrition-nutrients contained in the fruit are very useful to increase the
stamina of pregnant women and to the growth of the fetus, especially in the
first trimester. This type of fruit is good for the pregnant first trimester to include
oranges, bananas, and apples. It tasted delicious, and in General, most people definitely liked this type
of fruit. The content of folic acid found
in bananas can help the development of the infant's brain cells, and the intake
of folic acid should be fulfilled every day for pregnant women.
Vegetables
Vegetables including one that is recommended for pregnant
women. Actually not just for pregnant women, but everyone else is recommended
that eating vegetables every day to maintain good health and durability of your
body. Maybe this time You less like vegetables or even don't like vegetables.
But while you're pregnant, the occasional vegetable consume vegetable consumption due to very good for the development
of the fetus and to Your minimal your own
stamina. Types of vegetables that are recommended for pregnant women is like
the chicken contains a lot of iron. Iron will help the production of hemoglobin
in the body and can reduce nausea.
Types of legumes and cereals
When Your content is still the age of the first trimester and you very much like
snacking, you could probably try taking any type of nuts and also cereals. You
could be consuming soybeans, green beans
or red beans because of the content of carbohydrates, B vitamins, calcium in
the food can improve health conditions of pregnant women and the development of
the baby in the womb. Besides, it is also a food source of folic acid is good
for pregnant women. Folic acid is very important for the development of
intelligence of the fetus. Avoid if allergic to nuts.
Seafood
Types of seafood or seafood turn
out to be also quite recommended for pregnant women in their first-trimester content. Nutrients found in
seafood such as protein, vitamin a and also omega 3 will be beneficial to the
growth of the baby inside the womb. Nutrition-the nutrition you can find on the
type of seafood especially the fish. But you should also know that there are some of the seafood that is not recommended for pregnant women such as
crabs for example. Avoid also the kind of seafood that contains mercury.
Milk
Different types of milk and also products made from milk
also became a good food for the pregnant
first trimester. In addition to maintaining the health and endurance of the
body, the consumption of different types of food or drink that is derived from
milk can meet the nutrients needed by expectant mothers every day. The
nutrition you can find in milk, yogurt, cheese and the like because it contains
high protein that bai for muscle growth and body cells a baby is in the womb.
Now that he's five types of foods that are good for a first-trimester pregnant mother's compulsory consumption to keep Your
condition yourself and also help the development of the fetus in the womb. Then
if the type of food-the food is still not able to cope with nausea, weakness or
general symptoms of other pregnancy, what should you do? Calm and not to worry,
because maybe some simple ways here can handle.
Tips Overcome nausea in the first Trimester
First, eat frequently but with a little portion. This is
intended so that the work of the bowel becomes too heavy and no movement occurs
in consumption. Well, when you first-trimester
pregnant middle, a pregnant woman can eat as much as 6-8 times a day. After
consuming these types of healthy foods for pregnant women who are already
described above, you may well still feel nausea and often vomiting. To avoid
this, it is recommended that you do not jump down or get out of bed when waking
up in the morning. After you open Your eyes, please sit down first while consuming food-snack or drink fruit juice. It
was only after that you wash the face, then breakfast. To avoid common symptoms
that interfere with, good food for pregnant first trimester should contain
plenty of fiber in order to alleviate constipation during pregnancy.
If you managed to overcome various troubling symptoms, your
next task as containing is to maintain the condition of your pregnancy. If you
are a career woman, reduce your work and
expand the rest so that Your medical condition does not decrease. Then keep
your mental condition, also try to let pregnant especially in young age-age of
pregnant not to get too stressed and giddy thinking about your pregnancy. Be
more relaxed and calmer. So above are
some tips that we recommend on this type of food is good for the pregnant first trimester and some tips for keeping pregnant young. For more details, you may consult this issue to specialist pregnancy.
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