Menu Foods Pregnant Women So That Intelligent Children Early
Menu foods pregnant women so that intelligent children shall
contain the nutrients of sorts proteins, AA – DHA, amino acids, fatty acids
omega 3 6 9, and others. Nutrition-the nutrition plays an important role in the
development of the brain of the fetus in the womb. As is known that the early development of children's intelligence is
still in the womb. There are several factors that affect the start of the
child's intelligence, including healthy living patterns of the parents, genes
or heredity, and is also determined by the given a mother's nutrients to the
fetus. Growing needs of nutrition-nutrients mentioned above are met, the
maximum also fetal brain development.
In addition to nutrition for the development of children's
intelligence, it takes also other nutrients-nutrient during pregnancy. A
pregnant woman can be prosecuted for keeping intake of nutrition and
nutritional needs for you and the health of the fetus in order to stay awake
until labor arrived. Have a healthy and intelligent child would certainly be a
dream for all parents.
6 types of Food pregnant women so that Intelligent Children
Nutrition for the early
development of intelligence of the fetus are in dire need of protein, but also
nutrition-other nutrients such as AA and DHA, amino acids, fatty acids omega 3,
6, and 6, vitamin B and vitamin E, iron and more. Here are some foods that
contain this nutrients-nutritional
Peanuts
The food is only recommended for
pregnant women who did not have an allergy to peanuts or the like. Besides it
tastes good and is suitable as a snack, peanuts contain very many proteins and
also folic acid is good for pregnant mothers. At the beginning of your
pregnancy, eating peanuts can help prevent brain defects in children or
children on the spine that were still in the womb. But you should also keep
your portions so that the health of the body is also maintained. Each portion is big consumed about 2 tablespoons peanuts
that have been shelled.
Salmon
Possible types of foods pregnant women so that intelligent
children who this one is pretty hard to find. But if you live in the big
cities, the salmon is pretty easy to find what else you can find a variety of
processed salmon at restaurants. These fish contain high nutrients, such as
protein, essential fatty acids omega 3, DHA and AA are also rated very useful for fetal brain development that exists in the content. But for the pregnant
women should avoid consumption of raw salmon, because it was feared the salmon
still contaminated by harmful bacteria.
The Beef Is Cooked
Delicious food for pregnant women is beef cooked. Food
pregnant women so that intelligent children this one contain a lot numerous of
iron and protein. Protein is very beneficial to the fetus especially for the
formation of muscles, bone structure, enzymes, and also the immune system.
Besides being beneficial to the fetus, the consumption of undercooked ground
beef is also beneficial for the mother because the iron can also help the
production of hemoglobin and keep the mother from the risk of giving birth
prematurely. When you are consuming undercooked beef, eat a piece of beef or
about 35 grams of fat.
Egg
Eat eggs can also make children smart early on when he was
still in the womb berad adi. These foods contain a lot of protein and
fat also umer which are very rich in
vitamins and also minerals that many benefits for the pregnant women. The cells
of the body on a baby developing in the womb maish
need sufficient protein intake in order to grow and develop. Food pregnant
women so intelligent it feels good it also contains omega fatty acids and kolin 3yang can help the brain and vision of
the child. In one time, eat 1 egg consumption of large size or about 50 grams
of eggs.
Cereals
You would've imagined that cereals are one of the foods that
taste delicious. But it turns out that in addition to this delicious taste,
cereals also contain lots of nutrients beneficial for pregnant women. Fiber,
carbohydrates and also folic acid that is present in cereals rated bias help mothers avoid the risk of giving
birth to a baby for money. For any mother,
cereals can also be digestives because have
content the fibers are quite high. In the early weeks of pregnancy folic
acid also is beneficial for the development of the fetus. So once in a while trying to eat a serving of cereal with 1 cup of
cereal consumption for once.
Chicken Meat
In addition to beef, chicken meat is also very new for the muscle development because of a very high protein content. Chicken
meat also contains vitamin-vitamins such as B vitamins are very helpful to
smoothen the body metabolism. The best part for consumed
is chicken breast contains a lot of protein, lower fat and lower cholesterol. Nutrition-the nutrition is also
very useful during the process of fetal development.
How Smart Children Since In The Womb
In addition to consuming foods that are nutritious
vegetables so that the child is smart, a mother's healthy living patterns
containing also greatly influence.
Cigarette smoke, either as active or passive smokers can lower children's
intelligence levels. Besides cigarette smoke also was able to make the fetus
became disabled. Another healthy life
pattern needs to be applied is to sleep regularly, not staying up, and avoid
stress. Stress on mothers who conceive may result in the fetus.
You can also do some activities that can provoke the
intelligence of children since being in the womb. As a parent, you should often invite
the baby talk, because the age of fetus 6
months, babies have started sensitive and could hear the sounds. When you
invite the baby talk, the baby can also learn to recognize the voice of her
mother, her father, or anyone else. In addition,
it turns out with loud classical music can also support intelligence children
early on. Classical music can affect brain development assessed the child toward
more positive. Well, after you eat different types of food that are already
mentioned above, you will also have to compensate with a workout routine. But
as the pregnant women You don't have to do heavy exercise, do only light
exercise such as walking or yoga sport. These activities can smoothen your bloodstream so that the development of the
fetus is also increasingly smoothly.
The Times article, some tips on foods pregnant women so that
the child is smart and other tips that we provide above is just another form of
suggestions that you can try. However, if
you are unsure, you can also consult in
advance with the obstetrician or your
personal doctor.
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